Saturday, June 18, 2011

Not-Fried Chicken

Fried Chicken is a staple to American culture, but it's super bad for our health. It's also messy, smelly, and time-consuming to make and clean up. Enter today's recipe: Not-fried Chicken. It's super yummy, super quick, and super easy!

Not-Fried Chicken

1 T chili-garlic sauce (international aisle)
3 T pineapple juice (if you serve this chicken with a can of pineapple, then the juice is already there!)
4 Boneless, Skinless Chicken Breasts (about 6 oz each, which is a double serving)
3/4 c. bread crumbs
kosher salt
3 T canola oil

1. Heat oven to 450 degrees F. In a large bowl, combine chili-garlic sauce and pineapple juice. Add chicken and toss to coat.
2. In separate bowl, combine bread crumbs, 1/2t salt, and oil. Working with once piece at a time, coat the chicken in bread mixture and transfer to a baking sheet.
3. Bake until cooked through, about 12-15 minutes.

See, easy! Bon Appetit!

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